100 Best Yoga & Pilates

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100 Best Yoga & Pilates

Author :
Rating : 4.58 (529 Votes)
Asin : 1472364317
Format Type : paperback
Number of Pages : 320 Pages
Publish Date : 2017-08-30
Language : English

DESCRIPTION:

This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!. 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too

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