2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
|Rating||:||4.46 (690 Votes)|
|Number of Pages||:||416 Pages|
About the AuthorCHRIS FREYTAG is a contributing editor at Prevention and author of Shortcuts to Big Weight Loss.ALYSSA SHAFFER is the former fitness director at Fitness.
CHRIS FREYTAG is a contributing editor at Prevention and author of Shortcuts to Big Weight Loss.ALYSSA SHAFFER is the former fitness director at Fitness.
With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 22¼ inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidencein just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body
Great, But Expensive! Dingo St. John This book is great. I LOVE Chris Freytag, though, so it really shouldn't be a surprise that I would love a book she worked on. The workouts are time-consuming, and a lot of dedication is required to keep up with 12 out of 14 days of working out and eating according to the meal plan at all times. I foun. "It was in great" according to Larraine A Ashcraft. The book itself was just what I expected. It was in great Condition. "2-Week Total Body Turnaround" according to A. Winger. Excellent book! Great work out routines, great menu plan. I have recommended this book to many people!