Athletic Strength for Women

# Read ^ Athletic Strength for Women by David Oliver, Dana Healy Ï eBook or Kindle ePUB. Athletic Strength for Women These tests are accompanied by normative tables that enable athletes to gauge strengths and weaknesses against those of their peers and set improvement goals.The book also includes in-season, off-season, and preseason programs for all the major participation sports, including soccer, volleyball, basketball, field hockey, lacrosse, swimming, and track and field. Yet, until now, no training manual has specifically addressed female athletes physiological, biomechanical, and anatomical needs.Ath

Athletic Strength for Women

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Rating : 4.32 (824 Votes)
Asin : 0736046321
Format Type : paperback
Number of Pages : 248 Pages
Publish Date : 2017-03-18
Language : English

DESCRIPTION:

He has worked as the conditioning coach for the U.S. In this position she oversees the strength and conditioning programs at three Olympic Training Centers (OTCs) and consults with teams that do not reside at the OTCs. Oliver is a certified member of the National Athletic Trainers' Association (NATA), the National Strength and Conditioning Association (NSCA), and the American College of Sports Medicine (ACSM). Weightlifting (USAW) a

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He speaks nationally at camps, clinics, and seminars and is well regarded for his innovative training techniques. Oliver is a certified member of the National Athletic Trainers' Association (NATA), the National Strength and Conditioning Association (NSCA), and the American College of Sports Medicine (ACSM). About the AuthorDavid Oliver is the president and founder of Oliver Sports Performance. He has worked as the conditioning coach for the U.S. In this position she oversees the strength and conditioning programs at three Olympic Training Centers (OTCs) and consults with teams that do not reside at the OTCs. He has served as an athletic trainer on medical teams assembled for major events like the U.S. Weightlifting Federation club coach (USWF). She has been with the USOC since 1997 and has trained numerous Olympic and world medalists.Before joining the OTC, Healy worked as the assistant strength coach at Brown University. She is a certified member of

These tests are accompanied by normative tables that enable athletes to gauge strengths and weaknesses against those of their peers and set improvement goals.The book also includes in-season, off-season, and preseason programs for all the major participation sports, including soccer, volleyball, basketball, field hockey, lacrosse, swimming, and track and field. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs.Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. No matter what your sport, prepare your body to perform at full potential. For example, exercises and programs for the lower body will improve hamstring and quadriceps strength ratios, providing enhanced takeoff power and landing strength and better protection for the knee. The result is not only better performance but also fewer injuries. More than 120 targeted exercises and drills are provided to improve-throwing, striking, swinging, and other upper-body skills; -starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and-overall power and speed.Written by David Oliver, former strength and conditioning coach for the U.S. The programs in Athletic Strength for Women<