Ayurveda and the Mind: The Healing of Consciousness
|Rating||:||4.19 (506 Votes)|
|Number of Pages||:||358 Pages|
This book explores how to heal our minds on all levels to create wholeness.
Great Ayurvveda information applied to matters of the mind LittleMy SF Anyone looking for practical psychological applications of Ayurveda and a better understanding of what we call "meditation," should read David Frawley's Ayurveda and the Mind. The book, which reads like a textbook, can by dry at times. But making sure you've digested parts one and two (like vegetables) will make the rest of the book come to life (like dessert).I had an "aha" moment when reading Dr. Frawley's explanations of Pratyahara (withdrawal from the senses), Dharana (concentration), and Dhyana (meditat. Enthralling The author describes the psychological aspect of ayurveda in a very precise yet easily understandable to allhowever he could have focused a bit more on the physical aspects at the start for the western world. For a deeper study of this ancient wisdom For a deeper study of Ayurveda and the profound impact it can have on mental health, this is an absolute gem.