Ballistic WoD Log

[Ballistic] Æ Ballistic WoD Log ✓ Download Online eBook or Kindle ePUB. Ballistic WoD Log Note: All logs in KG, not pounds. Note: All logs in KG, not pounds.]

Ballistic WoD Log

Author :
Rating : 4.81 (669 Votes)
Asin : 1499138636
Format Type : paperback
Number of Pages : 120 Pages
Publish Date : 2015-09-10
Language : English

DESCRIPTION:

Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.

Note: All logs in KG, not pounds. Note: All logs in KG, not pounds.

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