Ballistic WoD Log
|Rating||:||4.81 (669 Votes)|
|Number of Pages||:||120 Pages|
Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.
Note: All logs in KG, not pounds. Note: All logs in KG, not pounds.