Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body
|Rating||:||4.26 (847 Votes)|
|Number of Pages||:||638 Pages|
. Stuart McRobert has over 30 years of training experience, has had over 300 articles published, was the editor of a training magazine for 15 years and is the author of four other books on exercise and physique transformation
"A brilliant book! Follow the program developed by Stuart and you'll reach your poential for strength, muscle mass, fitness and health." -- Richard Winett, Ph.D., Professor at Virginia Tech University and Publisher of Master Trainer.
It is crammed with practical, safe and highly effective instructions. Build Muscles, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market in addition to over 400 pages to cover other issues. Building on his popular titles Brawn and Beyond Brawn, this newest book by Stuart McRobert provides an extraordinary wealth of additional complementary information. This book is for men and women of all ages who want to transform their bodies, whether beginners or experienced trainers.
Bullsheet Amazon Customer Just a reiteration of beyond brawn with precisely useless week by week over details of what to lift Very disappointed.. Gave mine away, waste of money Waste of money.seems to say all exercises are good.many are not good.. The title is NOT a lie (review by Physiology Teaching Fellow) Formerly, I was a physiology teaching fellow, a biochemist and have also pursued graduate studies in psychology. I was an all state runner and later developed an interest in weight training. After graduate school, I was a fitness trainer and worked with one athlete who made it to the Olympics along with an exercise physiologist. That establishes the context for my review.I was extremely impressed with this book. In one 625 page volume, you get an excellent summary about all aspects of weight training including how to train, basic anatomy, detailed explanations of exercises, how to