Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Download Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind PDF by davidji eBook or Kindle ePUB Online free. Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.      Drawing on decades of experience working with individuals in extreme, high-pressure situations—including business leaders, world-class athletes, members of the military, Specia

Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Author :
Rating : 4.45 (834 Votes)
Asin : 1401948006
Format Type : paperback
Number of Pages : 312 Pages
Publish Date : 2014-02-20
Language : English

DESCRIPTION:

Five Stars Sergii Sukhoversha Like it, great content!. "Five Stars" according to BRANDI TURNER. The best!!!!!. "Practical exercises that are really effective, supportive and transformative. Less stress!" according to Sarah Rose. The first chapters focus on clearly defining stress and the impact stress has on our bodies. Practical exercises begin with Squeeze and Release, teaching our bodymind that the threat has passed and we are safe now. This allows us to power down from fight or flight. This stops the effects continuing into the longer term future. 16 seconds to clarity is very helpful in relaxing through your breathing. It totally worked for me. Davidji's way of guiding you into, through and out of the exercises is supportive, effective and transformative. I feel much lighter and less stressed already! According to Dav

Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.      Drawing on decades of experience working with individuals in extreme, high-pressure situations—including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis—davidji will show you how to handle any type of stress that life throws at you. We all experience it. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do.      It’s pernicious it’s diabolical it creeps into every moment of our

Written with a brilliant blend of clarity, compassion, and wisdom, it enlightens the mind and uplifts the heart. I highly recommend destressifying as essential reading for anyone who wants to live a more peaceful and joyful life!” — Dr. Nila, police commander (Ret.), Blue Courage founder and managing partner. In a world where stress has become an epidemic, this book is a must-read. davidji’s wisdom and tools will clear the blocks to the presence of peace we all long for.”— Gabrielle Bernstein,New Yo