Eat the Yolks

Read [Liz Wolfe Book] Eat the Yolks Online PDF eBook or Kindle ePUB free. Eat the Yolks Breezy but educational When I first sat down with this book, I thought I wouldnt learn anything because of its breezy somewhat snarky style. But I did learn a great many things, despite the fact I have for many years paid a great deal of attention to nutrition. Besides reading all I can over the past 60 years, I have. If I had a highlighter, this book would look like my windbreaker from 88. MasterKoda Ill admit, Ive been on the ancestral/real food train for a number of years now, but a true

Eat the Yolks

Author :
Rating : 4.16 (689 Votes)
Asin : 1628600195
Format Type : paperback
Number of Pages : 288 Pages
Publish Date : 2014-02-20
Language : English

DESCRIPTION:

Liz Wolfe is a Nutritional Therapy Practitioner (NTP™) certified by the Nutritional Therapy Association who is passionate about dismantling widespread nutrition myths and discovering the truth about food. When she’s not enjoying fresh eggs from her free-range chicken flock or hanging out with her goats, dog, or husband, she’s serving as ambassador for her favorite nonprofits: Steve’s Club National Program, which provides athletic training and ment

Breezy but educational When I first sat down with this book, I thought I wouldn't learn anything because of its breezy somewhat snarky style. But I did learn a great many things, despite the fact I have for many years paid a great deal of attention to nutrition. Besides reading all I can over the past 60 years, I have. If I had a highlighter, this book would look like my windbreaker from '88. MasterKoda I'll admit, I've been on the ancestral/real food train for a number of years now, but a true real foodie is just as hungry for knowledge and understanding, so I pre-ordered Liz's book as soon as I could. THANK YOU, LIZ, for giving us (the paleosphere, the real-food-lovers) exactly what we needed. Lycantis said Highly recommended, a guide to becoming healthy. Information is valid, scientific, and clear, but is expressed with humor and has a personal touch. This allows the average person to get into the book, while avoiding ego, biases, and any detraction from the topic at hand. This is something everyone should read, and then they should take steps t

Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. Could it all be a lie?We live in an era of health hype and nutrition propaganda, and we’re suffering for it. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. Avoid red meat. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: - fat

She works with individuals, businesses, and nonprofits to develop nutrition programming based around real, whole foods, and she documents her personal adventures in cooking, nutrition, and homesteading on her much-loved blog, CaveGirlEats. . When she’s not enjoying fresh eggs from her free-range chicken flock or hanging out with her goats, dog, or husband, she’s serving as ambassador for her favorite nonprofits: Steve’s Club National Program, which provides athletic training and mentorship to at-risk youth; and The First Twenty, an organization dedicated to improving the long-term health of America’s firefighters. About the Author Liz Wolfe is a Nutritional Therapy Practitioner (NTP™) certified by the Nutritional Therapy Association who is passionate about dismantling widespread nutrition myths and discovering the truth about food

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