Exercise: Get Fit Fast With These 25 Simple Exercises You Can Do Anywhere (Simple Exercises, Get Fit, Fitness, Wellness, Health)
|Rating||:||4.31 (930 Votes)|
|Number of Pages||:||229 Pages|
However, unfortunately, living a sedentary lifestyle seems a lot easier than it is to be physically active. Fortunately, you really don’t need to know how to lift barbells, dumbbells and other gym weights to be physically fit. When this is coupled with the illusion that spending hours on end at the gym is the only way we can stay fit, we simply feel a lot more unmotivated to stay active in the first place. To many of us, being fit means having abs and six packs after spending hundreds of hours every single month or year lifting weights or doing strenuous physical activities. You will actually realize that a little activity is better than no activity. Well, although engaging in strenuous physical activities at the gym has its benefits, it doesn’t mean that you have to do so to derive the benefit
"Not very useful" according to nina schwartzman. Exercises seem aimed at people who don't exercise, and many are very simple/obvious. Also there are no pictures to explain them.. Erin Bryant said Great for EVERYONE!. Great book. Helpful tips and tricks to getting in shape. ANYONE can do these exercises! ANYONE!!!! Glad I found this gem before I start my New Years resolution in a few short months!!!!!. "Highly Recommended!!!!" according to Jessica. I love exercising, but I live a very busy life, and I don’t have a lot of time to go to the gym. This book is exactly what I was looking for! It has incredibly useful tips to exercise even while in bed!! It can’t get any better than that! I absolutely love my new book, and I am surprised how much I use it now!!! Beach body… Here I come!!! Highly recommended!!!!