FITness FUNdamentals Simplified: Take the Work Out of Workout (Danford's Fundamentals) (Volume 1)
|Rating||:||4.37 (522 Votes)|
|Number of Pages||:||76 Pages|
Best known for his simplified no-fuss approach to life. His works provide inspiring methods to simplifying your life along with a splash of humor.. MIKE DANFORD is a rising entrepreneur, published author, life hacker, and fitness expert. It took a battle with a MRSA infection to give him the courage to share his amazing insight with others
This is the absolute core to personal health and fitness. This will enable you to enjoy your favorite foods and have more fun while exercising. Top 5 Takeaways 1) How to lose fat and keep it off, for life! 2) By doing less you can actually make your fitness goals more sustainable. This will blow your friends' minds. All while minimizing your need to sacrifice. Get Ready to Start Making Health and Fitness Both Easy and Fun! Forget the old concept of sticking to meal plans and over-complicating fitness. His method is smooth with ideas that are commonly overlooked. Whether you desir
Awesome read! Cori C Since starting my fitness journey six months ago, I've been trying to learn as much as possible about my body and the way it works. I have been using fitness as a coping tool for my anxiety. When I picked up this book, I couldn't set it down! This is the first fitness book that can make a difference in my journey. I am an It Works distributor and I know that fitness is key to helping our products work. I will definitely be recommending this book to my clients. Thanks for such a simplified look at it!. TFLReader said The perfect fitness book for me. Exercise and fitness have become banes of my existence. I don't know that I'm a lazy person, I just choose to devote my energies to other things and have a lot of difficulty making time for this. That being said, I always feel better after exercise. Imagine that. Mike Danford has written a book that feels like it is just for me - with ideas to simplify fitness, make it fun, still eat the foods that I want, and get results. This sounds impossible but it's really not and Danford explains in clear language just how this can be accomplished.. Very motivational fitness and nutrition book. Kitty Smith I am not a fan of exercise so anything that promises to make it fun is ok by me. Danford's book explains how exercise doesn't have to be boring or akin to a hampster on a treadmill, and the photos included certainly inspire me to find ways to get in shape that are fun and enjoyable. Everything is clearly presented and explained in a way that anyone can grasp. It's motivational and inspiring, especially the challenges, and I'm looking forward to finding ways to stay in shape that are fun and exciting!
If something new pops up, whether it be a challenge or for pure pleasure, I read any study that I can get my hands on. My primary focus is on personal health and fitness goals, finance, and life hacking.So if you're looking to take the work out of your life and get better results with less effort, then I think I can help you. It's my ultimate goal to know the ins and outs of whatever I may be looking into. From the AuthorHi there, I'm Mike!I believe that every one of us can achieve our life's goals, and I work my absolute hardest to make sure we all get t