Healing from Post-Traumatic Stress

! Read * Healing from Post-Traumatic Stress by Monique Lang ✓ eBook or Kindle ePUB. Healing from Post-Traumatic Stress An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.. An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this

Healing from Post-Traumatic Stress

Author :
Rating : 4.38 (899 Votes)
Asin : 0071494227
Format Type : paperback
Number of Pages : 224 Pages
Publish Date : 2014-02-05
Language : English

DESCRIPTION:

A wonderful book! Danielle Katz In her second book, Healing From Post-Traumatic Stress: A Workbook for Recovery, Monique Lang again provides a thoughtful and insightful tool with which to aid the process of healing from trauma. In a format similar to her first book, Journey to Wholeness: Healing From the Trauma . Marilyn Ingber said Fresh and Intelligent. Lang's book is a must-have for the general public and for trauma therapists. "Healing Post-Traumatic Stress" integrates important trauma information and workbook exercises in a seamless fashion. This is an important addition to my library as a clinician in the field of Trauma. Mar. "very helpful to my clients" according to abuelita. I am a psychotherapist who works with trauma and my clients have found Healing Post Traumatic stress a great support both for our work together and to take home and continue to feel held by the process. The book is clear and very user friendly. I highly recommend it for both profe

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

Using a holist approach, the book empathically encourages individuals to work through the trauma related feelings and behaviors which may be negatively impacting their lives. It is filled with insightful self care techniques to help support healing & recovery through hard times & difficult days. The author begins by helping her readers learn the skills required to manage the powerful emotions associated with trauma. -- Rosemary Masters, Co-Director of the Trauma Studies Program of the Institute for Contemporary Psychotherapy in New York City.Monique Lang has produced a comprehensive workbook which beautifully speaks to the many feelings and challenges commonly experienced by individuals who have been traumatized. Finally, I wish I had a read such as this, whe

An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.. An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event

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