Innovations in Pilates: Matwork for Health and Wellbeing
|Rating||:||4.61 (589 Votes)|
|Number of Pages||:||162 Pages|
Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible. If your goal is just to improve your flexibility irrespective of how it may improve your Pilates, this book is for you too! This book will show you: • The original/classical Pilates Matwork exercises and their flexibility requirements • How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve • How to stretch with the latest, safest and most effective stretching science • Both solo and partner stretching exercises • Superb anatomy illustrations, which you can explore experientially in your practice. By first breaking down and then teaching you the flexibility requirements of the classical Matwork, IIP Matwork will enable you to succeed safely at all of those difficult Pilates exercises that have you stuck be
Kenyi has taught Innovations in Pilates workshops throughout Asia, Europe, and South America. About the Author Anthony Lett Is a Pilates studio owner, teacher educator and writer from Melbourne Australia. Pilates Anatomy involves 3-dimensional anatomy video, creation of muscles on skeletons and exploration of functional anatomy in the Pilates studio. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Anthony also created the first “Pilates Anatomy” certification course, as well as the first 3D printed Pilates Reformer. Anthony’s two books contain fascinating world first 3D Pilates graphics and merge practices from osteopathy, physiotherapy, and Yoga with traditional Pilates rep
A third titled "On Pilates" is on the way. Anthony Lett Is a Pilates studio owner, teacher educator and writer from Melbourne Australia. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Pilates Anatomy involves 3-dimensional anatomy video, creation of muscles on skeletons and exploration of functional anatomy in the Pilates studio. Kenyi Diaz Is a profess
Myriam said Highly recommend.. Excellently written and very cohesive explanations for increasing ROM where needed. Highly recommend.. There is a lot of useful information in this book especially for Pilates teachers Stephanie Bain There is a lot of useful information in this book especially for Pilates teachers. The illustrations are clear and explanatory. However I did not find it easy to navigate around at first , took me a while to suss it out. It is confusing as there is a contents page with numbered pages but the pages are simply not numbered. Therefore they do not correspond with this page. Perhaps this is a misprint?