Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
|Rating||:||4.18 (796 Votes)|
|Number of Pages||:||320 Pages|
About the Author MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including Men's Health Testosterone Transformation, The Men's Health Gym Bible, and Men's Health Ultimate Dumbell Guide.
Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movementspushing, pulling, and swingingthat make up the perfect full-range-of-motion workout. No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Because it emphasizes building functional strength for real-world application and total-body fitness Men's HealthPush, Pull, Swing by Myatt Murphy, CSCS will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction
"A big disappointment." according to Steve. It seems this is no different that other Men's Health exercise books: same old exercises, same oldsame old, same old.In this one, they list three different tools of exercise, but do not even mention the most important criteria for me (and probably a whole host of other folks): which tool is the most efficient, and effective for increasing strength of any given muscle (or group of musc. Brenda Kaye Silva said FUNctional Fitness. Functional Fitness with emphasis on Proper Form - Well Done!. Excellent guide to modern lifting of DB, KB and sandbags for beginners Review - Push Pull Swing by Myatt Murphy"Push, Pull, Swing" is an excellent guide for beginning lifters of dumbbells, kettlebells and sandbags. We get an excellent philosophy of working all three of the planes if our bodies (sagittal, frontal and transverse) with good descriptions of each and examples of the exercises included in each. This is followed by a simple but excellent descri
MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including Men's Health Testosterone Transformation, The Men's Health Gym Bible, and Men's Health Ultimate Dumbell Guide.