No Excuses Fitness: The 30Day Plan to Tone Your Body and Supercharge Your Health
|Rating||:||4.50 (666 Votes)|
|Number of Pages||:||1 Pages|
"This book is not about beginners or advanced trainees- like the woman who gave it 2 stars" according to Alex. This book is not about beginners or advanced trainees- like the woman who gave it 2 stars, its about MOVING! It's about getting off your ass and getting motivated to live a healthier life- little by little and slowly so it becomes ingrained in your daily life. We all encounter exc. LOL said that is what makes this book great. It CAN be for your 80 year old. I think you need to understand where you are in the journey to know if this book is for you. The part of the book that is for everyone - motivation. This book definitely pushes you to stop making excuses no matter what your fitness level is. There are also some very interesting re. I would recommend this book to anyone who is interested in improving An interesting and motivational read that separates fact from fiction. A book that clearly comes from the heart from someone passionate and professional and has clearly done his research. I would recommend this book to anyone who is interested in improving their health, both those
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Oz Show. Born in Jamaica and raised in the Bronx, Donovan Green is a national authority on fitness and self-defense, a motivational speaker, and frequent guest on The Dr.
Oz Show. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.. Between his positive, cando spirit and his practical, brass tacks strategies for getting in shape, it's no wonder Donovan Green has reached 3.7 million daily viewers via his unique ""No Excusesâ platform on The Dr. With No Excuses Fitness, Green delivers a fully comprehensive monthlong plan designed to help readers lose ten pounds in thirty days