Practical Pilates Using Imagery
|Rating||:||4.75 (900 Votes)|
|Number of Pages||:||240 Pages|
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
Shortest Path to Fitness Practical Pilates Using Imagery provides a 'fitness in a suitcase' approach. these exercises turn waiting in line (at the airport, grocery store, or at the coffee shop) into opportunities to become healthier. This allows people the convenience of using the exercises anywhere and anytime they chose without the aid of cumbersome props and equipment. This is the first convenient handbook contai. "Best Pilates Book Out There!" according to Glorianna Hunt Peale. This is the ONLY book you will ever need for doing and teaching Pilates from an Author, who is a Legendin the Pilates World and Pilates Lifestyle Magazine. Glorianna Hunt Peale, Palm Beach Pilates Instructorfor 20 years.