Right Dose

[Patricia Hausman] ✓ Right Dose ☆ Read Online eBook or Kindle ePUB. Right Dose Now, a nationally respected nutritionist offers a comprehensive, step-by-step guide that puts all the latest information at your fingertips, including:* her recommendations for the right, safe dosage of all vitamin and mineral supplements* potential harmful side effects -- how to recognize them and what to do about them* how certain supplements can interfere with the results of medical tests* the best food sources of all vitamins and minerals* dozens of healthy recipes to help you get your vitam

Right Dose

Author :
Rating : 4.78 (867 Votes)
Asin : 0345358775
Format Type : paperback
Number of Pages : 319 Pages
Publish Date : 2013-10-10
Language : English

DESCRIPTION:

"I did not learn much from reading this book." according to Earnest Review. I was disappointed in the lack of material in this book that could help me. I felt it followed the typical publishing industry fluff book for the lay market.. "Old information" according to Dora Y. Trevino. I bought this book to use a guide with my supplement use, but I was very disappointed to find that this book had been written during the time of the spanish inquisition. This book is quite old, and there are many more recent studies and books that supersede what this book talks about with respect to supplements, minerals, etc.Any information and or knowledge gleaned from this book should be taken with a grain of salt.. The best vitamin and mineral information book John Overton I have been involved with health topics for almost 30 years, and this book is the most comprehensive one that I have seen on vitamins and minerals. The author discusses dozens of vitamins and minerals along with the disease symptoms of too little or too much of a vitamin or mineral. For example, the easiest vitamin to overdose on is Vitamin D, and yet we must have it to maintain strong bones. Patricia tells the overdose limit in her book for this vitamin as well as others. Since many people do not eat right, they can easily become vitamin deficient in some areas, especially as a person gets older and food is not digested

Now, a nationally respected nutritionist offers a comprehensive, step-by-step guide that puts all the latest information at your fingertips, including:* her recommendations for the right, safe dosage of all vitamin and mineral supplements* potential harmful side effects -- how to recognize them and what to do about them* how certain supplements can interfere with the results of medical tests* the best food sources of all vitamins and minerals* dozens of healthy recipes to help you get your vitamins and minerals naturally"Useful information not only about food sources for nutrients but also about nutrient deficiencies and the hazards of overdosing." -- The New York Times. From vitamin A to zinc, THE RIGHT DOSE will help you make the right choices for you and your family.Medical researchers across the country are making dramatic new discoveries about the dangers and benefits of vitamin and mineral supplements

Snippets of statements by authorities and the author's professorial tone should allay the fears of people who worry about excess and vindicate those who already supplement their diets, as well as convince readers of the importance of the topic. Chapters are divided by vitamin and mineral, such as B12and calcium. Each chapter contains lists of food that supply the particular vitamin or mineral under discussion, and peppered throughout the book are very good recipes that emphasize the various vitamin/mineral groups. There is more information here than can be digested at a single reading, but the book will serve as a useful reference for lay readers and medical professionals alike. Hausman cites studies by medical centers and scientific institutes that illustrate the dangers of vitamin/mineral excess and combinations with particular medicines. . From Publishers Weekly Vitamin and mineral supplements can be good for you, but taking too many can be fatal, cautions Hau

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