Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep

[Garrett Smith N.D., Matt Stone] ☆ Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep ↠ Read Online eBook or Kindle ePUB. Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep What only the 1% of health authors are talking about Avi This book should receive five stars due to the topic it is addressing, but the quality of the content does not meet 5 star standards. Nevertheless, this book is very important, addressing a slightly fringe topic that is affecting a growing population of health enthusiasts (health-freaks) and I would reco. BEYOND Paleo according to April A. Solving the Paleo Equation goes FAR beyond the benefits of eating a Paleo diet. Dr. Garrett Smith a

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep

Author :
Rating : 4.47 (917 Votes)
Asin : 1936608278
Format Type : paperback
Number of Pages : 208 Pages
Publish Date : 2013-06-19
Language : English

DESCRIPTION:

Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past.Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reli

The way I felt turned around in less than a month, and my athletic performance followed suit within three months. …I was restored to my previous abilities."—Josh Everett, second- and third-place CrossFit Games finisher . "After three years of declining performances and difficulty recovering from workouts (things I had attributed to age and constant overtraining), I decided to contact 'Dr. G.' because I knew he had firsthand experience with what I put my body through doing CrossFit and Olympic lifting

What only the 1% of health authors are talking about Avi This book should receive five stars due to the topic it is addressing, but the quality of the content does not meet 5 star standards. Nevertheless, this book is very important, addressing a slightly fringe topic that is affecting a growing population of health enthusiasts (health-freaks) and I would reco. "BEYOND Paleo" according to April A. Solving the Paleo Equation goes FAR beyond the benefits of eating a Paleo diet. Dr. Garrett Smith and Matt Stone cover everything from repairing your damaged metabolism to protecting yourself from harmful radiation in everyday life. If you are looking for a comprehensive guide on living a life of good he. The REAL Paleo Equation Jordan Kohl My copy of Solving the Paleo Equation by Dr. Garrett Smith and Matt Stone could now have arrived in my mailbox at a more fitting time. I had just finished one of those 20-day challenges that promised amazing results by detoxing, taking tons of pills (including thermogenics) and eating gross meal replacem

He can be found online at DrGarrettSmith. He earned his naturopathic medical degree from the Southwest College of Naturopathic Medicine and his B.S. Smith is a licensed naturopathic physician in three states (AZ, WA, OR) who practices primarily clinical nutrition and functional medicine in Tucson, Arizona. Dr. Also a certified st