Stop Binge Eating and Start Living Again
|Rating||:||4.68 (800 Votes)|
|Number of Pages||:||88 Pages|
She calls this very calm place "living in the magic zone." Julie's system teaches people how to eat what they want in moderation, even if they have never been able to do that before. In Stop Binge Eating and Start Living Again, Julie will teach you the exact step-by-step system that has helped her and those she personally coaches to put an end to food addiction and binge eating and making deprivation a thing of the past. She suffered the shame, guilt and embarrassment of feeling out of control that every binge eater feels. If you want to stop the insanity of yo-yo dieting and learn how to eat the foods you enjoy while losing the weight you want to lose, this book will give you fast results so you can start reclaiming your life and stop feeling like a slave to food.. If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. After discovering her simple yet highly effective method to take control of her eating, Julie now enjoys whatever food she wants while never feeling deprived and never feeling the urge to binge. For 45 years, Julie went through the yo-yo dieting/binge cycle time after time
"Life Changing" according to kdogg7. I've only read the the first four chapters so farI do think it has changed my relationship with food in a dramatic way. For a long time I’ve felt like I have overcome the issues that brought me to food as a drug, but lacked the skills to replace that behavior. Julie's work has flipped a switch that has shed light on healthy behaviors… Life changing! I AM grateful!. "Hits the Nail on the Head" according to Susan. Julie Latz has a way of connecting with her audience!This book will change the lives of many!Her honest account of the struggles is so real, and hermethods for reclaiming health are spot on!. benzie5"Five Stars" according to benzie52. Very informative.. said Five Stars. Very informative.