The Anxiety & Phobia Workbook
|Rating||:||4.71 (647 Votes)|
|Number of Pages||:||436 Pages|
It includes an updated list of resources and web sites offering help for coping with anxiety disorders.. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years
About the Author Edmund J. . Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades
The single most helpful book for anyone with phobias/anxiety JohnDopp If you or someone you know suffers from a panic disorder, anxiety, OCD, or phobias (especially agoraphobia and social phobias), you must read this book. It is THE best source of information and practical help I have ever seen on the subject.The book contains a wide array of t. Excellent Amazon Customer Perfect condition. Bravo I discovered the book Don't Panic by Reid Wilson in a group therapy and that lead me to Dr Claire Weekes's book called Peace from Nervous Suffering. Even though I learned so munch from the two authors above, it took the book by Edmund J Bourne's Anxiety Phobia Workbook to put
Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. Edmund J.