The Blue Zones
|Rating||:||4.59 (557 Votes)|
|Number of Pages||:||388 Pages|
The Blue Zones book has been released since 0000-00-00. The Blue Zones are written by Dan Buettner and it has 388 of pages on paperback.
Nola Woodbury said with joy and good health. A very readable exploration of the pockets of civilization where people live to be over 100 years old And they are vital and still engaged in life. It boils down to simple steps we can all take to live longer, with joy and good health.. The Geography of Healthful Living and Extreme Longevity Jan Peczkis Let's begin with content unmentioned by previous reviewers. In the United States, only about one male per 20,000 reaches age 100 (p. 44). The almost-daily consumption of nuts is important to good health and long life (e. g., p. 130). On the other hand, supplementation with DHEA, human growth hormone, or melatonin is questionable and probably harmful (p. 13). Friendly intestinal b. TLH said Good Read. Good Information. Very readable and doable.