The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

Read [American Heart Association Book] The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness Online PDF eBook or Kindle ePUB free. The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes: • A 30-minute beginners walk • A 30-minute intermediate walk -- for walkers ready for a faster pace • Original music written e

The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

Author :
Rating : 4.10 (561 Votes)
Asin : 0743539494
Format Type : paperback
Number of Pages : 1 Pages
Publish Date : 2016-03-31
Language : English

DESCRIPTION:

Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes: • A 30-minute beginner's walk • A 30-minute intermediate walk -- for walkers ready for a faster pace • Original music written exactly to American Heart Association-recommended paces • Easy-to-do stretches and a diary in an illustrated booklet. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started

Sometimes basic is best. I have many walking tapes, but sometimes I just want the encouragement without all the blather. This CD set a very nice pace, and I found Rita "speaking up" periodically helped to keep me focus when I started to drift off. One advantage to this over my iPod playlist is sometimes the music beat is too fast, and I'll get so caught up in the increased tempo that I risk straining something. I bought 2 more copies for family members.. Great music to keep you moving. This is a good CD to walk with. I have several different walking tunes but it is good to have a variety so you don't get bored. I would recommend this one.. Jane M. Lopez said Tjhe Best. Finially after much searching and surfing I came up with thic CD it is really great. gieves you a great walk at Tjhe Best Finially after much searching and surfing I came up with thic CD it is really great. gieves you a great walk at 3 levels makes you feel GOOD. levels makes you feel GOOD

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