The Lean or Mass Fitness Cookbook: 65 Body Building Recipes to Getting Huge
|Rating||:||4.49 (719 Votes)|
|Number of Pages||:||440 Pages|
tons or recipes for getting big but the part I love is the specified recipes for getting lean as that LOVE the cover on tis book. Tons or recipes for getting big but the part I love is the information for getting lean as that is my goal. Tons of extra help with intermittent fasting and explaining the intervals of food scheduling. Awesome charts for vegetables, fruits, meats providing nutritional facts (calories, fats, sat fats, protein, etc) Solid recipes, definitely digging the deserts chapterHonestly the price for this book for 180 pages of solid information/recipes, decently good deal. Will be purchasing more from this author. Really informative recipe book. provides tons of recipes for Really informative recipe book. provides tons of recipes for getting lean or gaining mass (really helpful) gives information on all diet types such as Keto, Mediterranean, and Paleo. Even provides charts for protein to mass conversion and intermittent fasting. Solid Buy. Extremely informative book! Amazon Customer Extremely informative book, have already been putting it to use, for the amount of content provided (charts, conversions, lean & mass recipes) for the price offered, it's worth the price.
Not everyone's goals are the same for physical attributes, therefore we've scripted the book for two different weight gain categories with the clean recipes we have provided. Bodybuilding cooking is a obscure topic, we feel there was a hole in the field of cookbooks for bodybuilders. We're all going to make it.. This is why bodybuilding cooking is extremely important, there is no such thing as a protein cookbook or a lean cookbook. To help all achieve the best they can be. In this Cookbook, you'll find 65 Bodybuilding recipes for specifically Mass or Lean gains. Typical fitness cookbooks will display generic recipes with no actual focus, in Bodybuilding everyone's goals are different. Were all here to help each other and this book is here to help everyone achieve that. This clean cookbook will help you accomplish whichever of the three you desire. Were all in this together, when you go to the gym everyones goal is the same no matter their current physical state. A basic run through of different diets is covered to help any reader have a more specific goal of what they would like to achieve. You can weightlift for years but if you do not eat accordingly, your gains will not be maximized. We've broken down the book to the Nutritional facts, ingredients, and directions to help ma
This book challenges that. Provides exceptional bodybuilding information and valuable recipes. "I've purchasd quite a few recipe books, that only provided a very linear goal. -Oseme Iyaye, Verified Purchase*. Hard to find books like this". Simple yet informative, is what this book is