The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies
|Rating||:||4.38 (838 Votes)|
|Number of Pages||:||208 Pages|
She is currently a consultant medical herbalist in Los Angeles, California. AMANDA McQUADE CRAWFORD earned her degree in herbal medicine from Britain’s College of Phytotherapy and is a member of the National Institute of Medical Herbalists. She was a founding member of the American Herbalists Guild, and she has taught at hospitals and medical schools across the Unite
Fantastic resource for women This book gives easy-to-understand advice on foods that help with far more than just hot flashes. The herbs all have great safety references, especially when used as suggested.There are tips for clearing painful joints at midlife, mood imbalance, and heart health that takes into account the best research on what women need to prevent bigger health challenges as our lives progress. A joyful life for elders is part of the plan for everyone interested in getting back to nature's first medicines.. review said natural menopause book. full of good information and I appreciate information on this topicyou can get enough sometimes. recommend this book to others. Easy book to read Stephanie Nemes Easy book to read. Amanda has a wealth of information to share. I was very pleased to add this book to my collection
In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life.. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues
* Updates include new research and findings on Black Cohosh, HRT, and cancer risk. * More than 40 million women in the United States are currently going through menopause or are post-menopausal. From the Publisher * An on-trend revision focusing on herbs, nutrition, and other natural approaches that offers a holistic plan for wellness during menopause.