The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Read The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More PDF by Michael Breus eBook or Kindle ePUB Online free. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More As Dr. Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your bodys chronotype. Featuring a foreword by Mehmet C. Most advice centers on what to do, or how to do it, and ignores the when of success. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate lifehack to help you achieve your goals.. After youve taken Dr. Bre

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Author :
Rating : 4.70 (710 Votes)
Asin : 1478909986
Format Type : paperback
Number of Pages : 591 Pages
Publish Date : 2014-05-01
Language : English

DESCRIPTION:

This Book Will Change The Way You Think About Time, Sleep, Sex, Work Based On The Science Of Chronotypes Dr. Michael Breus has written a book that will cause you to rethink virtually every area of your life. This book is about so much more than just time management and when to do things, it explores your Chronotype and breaks down more than 100 circadian patterns. "Right on spot!" according to Jason H.. According to the chronotype test, I'm Dolphin, which also explains why I always feel lacking of sleep and tired, and the afternoon coffee isn't really my friend.Although I still have some doubts about the significancy of the scietific tests (due to the relativ. Whatever it is its working RMF I am slowly implementing some suggestions like waking, commuting, work hours, delaying caffeine - even scheduling interactions with others according to what I think their chronotype might be. I have more energy later in the day, I am not snacking as much as I

As Dr. Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Featuring a foreword by Mehmet C. Most advice centers on what to do, or how to do it, and ignores the when of success. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine

Michael J. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep. . Breus, Ph.D.,is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Oz Blog, and Psychology Today. Breus has been featured on The D

"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."David Perlmutter, MD, author of Grain Brain and Brain Maker"Dr. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF

OTHER BOOK COLLECTION