Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
|Rating||:||4.99 (596 Votes)|
|Number of Pages||:||336 Pages|
She ran a clinical practice for twenty-five years, serving patients in health care, education, and the corporate world. Leaf has continued her research and is currently busy with various projects showing the mind-body connection in mental and physical health. Caroline Leaf is a qualified communication pathologist and audiologist with a bachelor of science degree in logopaedics and both a master's and PhD in communication pathology, specializing in cognitive neuroscience and neuropsychology. Dr. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every
She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Leaf is an int
Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or w
Think Differently About Your Food I thought I was pretty informed regarding "food" in the U.S. Turns out I was sadly mistaken-I didn't know nearly as much as I thought I did. To be honest, this book will depress you before it empowers you. Tons of stats in here that are sobering and eye-opening. Just may cause you to toss and turn in bed for a bit. But you will be equipped with . Paula Vince said A bit overwhelming at times. Since this book was written by Dr Caroline Leaf, I was expecting the main thrust to be practical thinking tips which help us adjust our diet and lifestyle for the better. She does provide some, but honestly not as much as I expected. In the bulk of the book, she describes with plenty of doom and gloom why we should want to avoid the MAD diet (an. "I love this book" according to P. Fettinger. I love this book. Caroline Leaf provides practical information about an issue that has become extremely complicated - eating.This book does not read like "diet" books because it is not one. It is about making choices that align with God even when deciding simple things like "What's for dinner?".