Walking: The Complete Book
|Rating||:||4.86 (666 Votes)|
|Number of Pages||:||216 Pages|
Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information that will make you want to walk every day, as it helps you improve the experience.
. His innovative ideas open up the possibility of running and a healthy lifestyle to almost everyone. Jeff Galloway spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. JEFF GALLOWAY, based in Atlanta, Georgia, was an average teen-age runner who
Not complete. Does not cover race-walking Kindle Customer Jeff Galloway is a very good inspirational and motivational advocate of running and walking. His books are easy to read and full of useful information. This book, however, is more for casual walkers who are just taking up the regimen and not for seasoned walkers. I think that calling this work "The Complete Book" is very mis-leading in that he never co. Great book for ALL walkers I have had trouble with books about this subject; Im NOT a die-hard road racer/runner/power walker. Jeff's books are kind and gentle, NOT pushy to go out and kill yourself off, to get in shape. I recommend this book.. Great book for walkers of all speeds Mike Cary Jeff Galloway presents way more information than I thought I needed to know about walking. Pacing, alternative exercises, "shuffle breaks", nutrition -- so much more.I have read the book twice since I got it.Lots of motivating information.I'm walking farther, longer and safer by following the tips presented here.Well worth the couple of Starbucks coffe
. About the Author JEFF GALLOWAY, based in Atlanta, Georgia, was an average teen-age runner who kept learning and working harder, until he became an Olympian. Jeff Galloway spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas open up the possibility of running and a healthy lifestyle to almost everyone