Wired For Joy!: A Revolutionary Method for Creating Happiness from Within
|Rating||:||4.13 (862 Votes)|
|Number of Pages||:||240 Pages|
“So many authors today promise to bring joy to your life, help you lose weight, or inspire you to overcome addictions using a magical method that turns out to be completely inapplicable. I am heartily recommending this book to everyone—this is the one book to read if you have no time to read!”. But Wired for Joy is the real deal! With inspiring anecdotes about real people, clear language, and lovely diagrams, Wired for Joy delivers a technology—based on more than 30 years of research—that can lift us from the stressed-out state to the natural state of pure joy, where the need for the fixes of food, drink, drugs, and workaholism melt away
"Like a life changer, vacation and new experience of the world all in one." according to Zach Gold. This is really more than a book, it is like a vacation and a reality check and a life changer.I suddenly felt unburdened, it shows you how to take weight and issues off your shoulders andsimply enjoy the fruits of life.Just finished reading it. It was a quick, direct read, just engaging and real.Completely recommended. The author has worked for around Like a life changer, vacation and new experience of the world all in one. This is really more than a book, it is like a vacation and a reality check and a life changer.I suddenly felt unburdened, it shows you how to take weight and issues off your shoulders andsimply enjoy the fruits of life.Just finished reading it. It was a quick, direct read, just engaging and real.Completely recommended. The author has worked for around 30 years in the field, I read her last bookwhen I saw it on the NYT bestselle. 0 years in the field, I read her last bookwhen I saw it on the NYT bestselle. "This Method Changed my Life" according to Margaret M. Suddeth. I am a graduate of the EBT method and fully believe that I am a healthier, happier person as a result. Five years ago, before I discovered this life-changing method, I was an overweight yo-yo dieter who used food as a stress reliever. Today, I am a healthy weight and have kept off the 60 pounds I lost thanks to the tools discussed in this new book. I have also overcome several stress related illnesses, again using the tools I l. "Five Stars" according to Island Slice. Eye opening! Stop the destructive cycles in your life with powerful information and tools to change things!
For each state she presents a specific tool that easily and quickly switches the brain back to a state of well-being. Once you know how to make that switch, life becomes easier, and stress symptoms-depression, anxiety, overeating, high blood pressure-tend to fade. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Finally, instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain-the caldron of our stress-rather than the thinking brain, which has been the focus of most other stress-busting methods. Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting